Nirva Yoga

Calm your mind, free your body.
Step into a peaceful journey where movement meets mindfulness. Take a breath — your inner transformation begins at Nirva. #nirvaLife 🕉️

Join Class Today

Many Styles Of Yoga To Suit Everyone

Discover a wide range of yoga styles designed for all levels, goals, and lifestyles.

Anusara

Align heart, body, and spirit through graceful movement, deep awareness, and uplifting yoga philosophy.

Ashtanga

A dynamic, disciplined practice linking breath with movement in a set, energizing sequence.

Bikram

Sweat, stretch, and strengthen in a heated room with 26 postures and two breathing exercises.

Hatha

A gentle, foundational practice focusing on breath, alignment, and balance between body and mind.

Hot Yoga

Practice yoga in a heated room to deepen flexibility, detoxify, and build strength through sweat.

Iyengar

Focus on precision, alignment, and breath, using props to enhance posture and deepen the practice.

Restorative

A gentle, calming practice using props to support the body, promoting deep relaxation and healing.

Vinyasa

A flowing practice that synchronizes breath with movement, creating a dynamic and energizing sequence.

Our Studio

Yoga Studio in the City of New York

At Nirva Yoga, we believe in the power of mindful movement and deep relaxation. Our studio is a sanctuary for individuals seeking to cultivate inner peace, strength, and flexibility. We offer a diverse range of classes, from calming restorative sessions to invigorating vinyasa flows, ensuring there’s something for everyone, no matter their level.

Our experienced instructors are dedicated to guiding each student with personalized attention in a welcoming and non-judgmental environment. Whether you’re new to yoga or an experienced practitioner, our studio is the perfect place to nurture your body, mind, and soul. Join us and experience transformation. 🧘🏽‍♀️

Yoga Instructors

Ellen Sherman

Christina Latham

Luke Stryker

Gloria benner

Featured Reviews

Yoga Studio Like No Others!

 5/5

Nirva Yoga is truly a studio like no other! The moment you walk in, you feel a sense of calm and peace. The classes are diverse and cater to all levels, making it accessible for beginners and seasoned yogis alike. The instructors are incredibly knowledgeable and provide personalized attention to ensure every pose is done with proper alignment and intention. The warm and welcoming environment makes every session feel like a community. Whether you're here for a restorative class or a challenging Vinyasa flow, Nirva Yoga offers a unique experience that nourishes the body, mind, and soul.

Jessica Lim

Popular Classes

Explore dynamic Vinyasa, calming Restorative, detoxifying Hot Yoga, and foundational Hatha classes for all levels.

Book Appointment

Bend & Stretch

Enhance flexibility and relieve tension with gentle, full-body stretching and bending movements.

Rise & Shine

Start your day with energizing stretches and mindful movement to awaken your body.

Foundation in Flow

Build strength and balance with steady, fluid movements and mindful breathing.

Vinyasa for Vitality

Energize your body and mind through dynamic Vinyasa movements and breath connection.

Subscribe To Our Newsletter

Stay updated with class schedules, tips, and exclusive offers by subscribing!