About Us
Yoga Studio in the City of New York
Located in the heart of New York City, our yoga studio offers a peaceful escape from the hustle and bustle. We provide a wide range of classes, from invigorating Vinyasa flows to calming Restorative sessions, all tailored to suit various skill levels. Whether you’re looking to build strength, improve flexibility, or simply unwind, our experienced instructors are here to guide you every step of the way. Our studio’s welcoming atmosphere fosters a sense of community, making it the perfect place to nurture both your body and mind. Join us and experience yoga in the city like never before.
I’m Halena Heyes, the founder of Nirva Yoga. With over a decade of experience, I created this space to help people reconnect with their bodies, minds, and inner peace. Through yoga, I aim to inspire individuals to lead healthier, more balanced lives, guided by mindfulness and breath.
Helena Hayes
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